9:29pm
20th February 2012
305 notes
Breakfasts:
- Poached egg and tomato on toast (195 calories): 1 poached egg, 1 slice wholemeal toast with 1tsp low-fat spread and grilled tomatoes.
- Cream cheese and tomato bagel (250 calories): 1 toasted wholegrain bagel with 2tbsp low-fat soft cheese and 1 tomato.
- Shredded wheat and…
(Source: weightlossresources.co.uk)
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Poached egg and tomato on toast (195 calories): 1 poached egg, 1 slice wholemeal toast with 1tsp low-fat spread and...
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